Fallon Mercedes Brock
Personal Trainer & Nutritionist
"I do not believe you have to be a size zero to look and feel good about yourself"
As a fitness reporter Fallon has graced the red carpets of Hollywood, bringing her love for health and fitness to a number of television networks and magazines including Access Hollywood, Hollywood Today Live, PEOPLE magazine, OK! Magazine, US Weekly and IN TOUCH Weekly.
With over ten years in the fitness industry as a personal trainer and nutritionist, Fallon has changed the lives of her clients who struggle with their weight loss journeys, many losing hundreds of pounds using Fallon's bio-rhythm method which teaches clients to adhere to their bodies natural circadian rhythm when it comes to timed nutrition and workouts. It emphasizes not just the use of physical weights.
Her dedication to fitness and her desire to push herself to the next level afforded her the opportunity to help others on a grander scale. In 2017, Fallon was acknowledged as one of the country's top trainers and was cast for the television show Fit to Fat to Fit - a groundbreaking series on A&E where trainers were asked to gain an extreme amount of weight and work alongside their clients to shed the pounds in order to identify with those battling obesity.
Fallon's own shocking 45-pound weight gain which brought her body fat percentage well above an unhealthy 40 percent, in just under four months and difficulty fighting the fat while keeping herself and her 455-pound client motivated inspired thousands of viewers and encouraged many who are on their own journey.
CHOOSE YOUR Program
Fit With Fallon® has many online programs available can help you achieve your health and fitness goals. Whether you are trying to lose weight, tone up, gain muscle or just want someone to hold you accountable, we have a program that's right for you. Please click on a program below for more details;
"I had two choices, weight loss surgery
or finding the right trainer to help me.
Working with Fallon has changed
my life! I lost over -150lbs of dead weight, but gained my confidence and life back".
Fit with Fallon Client
"After struggling trying to conceive my
doctor told me I should try to lose weight
in order to get pregnant. I knew I wouldn't
have been able to do it on my own.
I trusted Fallon to help me.
In just a coupe of months, I lost -22lbs
and was expecting my first child".
Fit with Fallon Client